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SUPPORT yourself this SILLY Season
In this 60 minute interactive workshop we cover:
* Choices that support you throughout festivities
* Making commitments (and knowing when to abort)
* Understanding your choices + breaking the chain that leads to them
* Create your own Sliding Scale / Meal Spectrum
Includes healthful nibbles + take home goodies AND $10 per ticket will be donated to ROARAwesome - Mindfulness Classes for Young Women to enable a young woman to attend in 2019.
Wed 5th December 7.20pm
LAFit Studio 319 Hay Street Subi
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