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Outdoor Fitness Session - Lamont’s Gardens
Wed 6.45am-7.30am Lamont’s Gardens.
Don't let the word bootcamp scare you. These 45 minute sessions with Kelly are perfect for all fitness levels and no experience is necessary.
I invite you to push hard or simply enjoy moving the body well, either way you will feel leaving well accomplished and it is the perfect way to start your hump day Wednesday, training outdoors!
We'll be integrating full body strength and stability as well as circuit training to keep the heart rate up. See you there
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