45 minutes
12-12.45pm: The perfect way to spend your lunch break, indulging in restful & restorative yin yoga. With background in Chinese medicine & the subtle energy in the body, this practice supports the rebalancing of body systems & invites a sense of space in the mind.
With it's long held mat based stretches, gentle breath and beautifully selected music you will find many moments to float away into a state of peace while your body receives its nourishment.
No experience needed. Please bring larg